The Procrastination Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Knaus, William J. 作者

New Harbinger Pubns Inc

译者

2002-11 出版日期

170 页数

$ 24.80 价格

Pap

丛书系列

9781572242951 图书编码

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发表于2024-12-26

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The Procrastination Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.

Based on over thirty years of clinical experience and research, this new workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.

The Procrastination Workbook 在线电子书下载 mobi epub pdf txt 在线电子书下载

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