Embracing Your Inner Critic 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Stone, Hal/ Stone, Sidra Winkelman 作者

Harpercollins

译者

1993-3 出版日期

224 页数

119.00元价格

Pap

丛书系列

9780062507570 图书编码

Embracing Your Inner Critic 在线电子书图书标签: 心理学

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Embracing Your Inner Critic 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Embracing Your Inner Critic 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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subselves概念，understanding the development and purpose of your inner cirtic, 处理自责思路

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subselves概念，understanding the development and purpose of your inner cirtic, 处理自责思路

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subselves概念，understanding the development and purpose of your inner cirtic, 处理自责思路

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非常有用！想要推荐给全世界

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非常有用！想要推荐给全世界

Embracing Your Inner Critic 在线电子书著者简介

Embracing Your Inner Critic 在线电子书图书目录

Embracing Your Inner Critic 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Embracing Your Inner Critic 在线电子书图书描述

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

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