Embracing Your Inner Critic 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Stone, Hal/ Stone, Sidra Winkelman 作者

Harpercollins

譯者

1993-3 出版日期

224 頁數

119.00元價格

Pap

叢書系列

9780062507570 圖書編碼

Embracing Your Inner Critic 在線電子書圖書標籤: 心理學

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發表於2024-12-26

Embracing Your Inner Critic 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Embracing Your Inner Critic 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Embracing Your Inner Critic 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Embracing Your Inner Critic 在線電子書用戶評價

評分☆☆☆☆☆

subselves概念，understanding the development and purpose of your inner cirtic, 處理自責思路

評分☆☆☆☆☆

subselves概念，understanding the development and purpose of your inner cirtic, 處理自責思路

評分☆☆☆☆☆

subselves概念，understanding the development and purpose of your inner cirtic, 處理自責思路

評分☆☆☆☆☆

subselves概念，understanding the development and purpose of your inner cirtic, 處理自責思路

評分☆☆☆☆☆

非常有用！想要推薦給全世界

Embracing Your Inner Critic 在線電子書著者簡介

Embracing Your Inner Critic 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Embracing Your Inner Critic 在線電子書圖書描述

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

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