Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
非常有用！想要推薦給全世界
评分非常有用！想要推薦給全世界
评分非常有用！想要推薦給全世界
评分非常有用！想要推薦給全世界
评分subselves概念，understanding the development and purpose of your inner cirtic, 處理自責思路
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