The Cognitive Behavioral Workbook for Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr. William J Knaus EdD 作者

New Harbinger Publications

译者

2006-11-1 出版日期

368 页数

USD 24.95 价格

Paperback

丛书系列

9781572244733 图书编码

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The Cognitive Behavioral Workbook for Depression 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Cognitive Behavioral Workbook for Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Cognitive Behavioral Workbook for Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Cognitive Behavioral Workbook for Depression 在线电子书图书描述

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviours with positive ones. This type of cognitive behavioural therapy, called rational emotive behaviour therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety and depression. In this book, author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away. Along with other "New Harbinger" titles like "The Anxiety and Phobia Workbook" and "The Anger Control Workbook", this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people inspired to change their own lives for the better.

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