The Cognitive Behavioral Workbook for Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dr. William J Knaus EdD 作者

New Harbinger Publications

譯者

2006-11-1 出版日期

368 頁數

USD 24.95 價格

Paperback

叢書系列

9781572244733 圖書編碼

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發表於2024-09-20

The Cognitive Behavioral Workbook for Depression 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Cognitive Behavioral Workbook for Depression 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Cognitive Behavioral Workbook for Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Cognitive Behavioral Workbook for Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Cognitive Behavioral Workbook for Depression 在線電子書圖書描述

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviours with positive ones. This type of cognitive behavioural therapy, called rational emotive behaviour therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety and depression. In this book, author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away. Along with other "New Harbinger" titles like "The Anxiety and Phobia Workbook" and "The Anger Control Workbook", this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people inspired to change their own lives for the better.

The Cognitive Behavioral Workbook for Depression 在線電子書下載 mobi epub pdf txt 在線電子書下載

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