Breaking Free 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Pia Mellody 作者

HarperOne

譯者

1989-12-13 出版日期

448 頁數

USD 18.99 價格

Paperback

叢書系列

9780062505903 圖書編碼

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發表於2024-06-28

Breaking Free 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Breaking Free 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Breaking Free 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Breaking Free 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Breaking Free 在線電子書圖書描述

In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self. In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

Breaking Free 在線電子書下載 mobi epub pdf txt 在線電子書下載

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