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Woulda, Coulda, Shoulda 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Freeman, Arthur/ Dewolf, Rose/ Beck, Aaron 作者

Harpercollins

译者

1990-9 出版日期

272 页数

103.00元价格

Pap

丛书系列

9780060973353 图书编码

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发表于2024-07-02

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Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

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