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Woulda, Coulda, Shoulda 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Freeman, Arthur/ Dewolf, Rose/ Beck, Aaron 作者

Harpercollins

譯者

1990-9 出版日期

272 頁數

103.00元價格

Pap

叢書系列

9780060973353 圖書編碼

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發表於2024-06-30

Woulda, Coulda, Shoulda 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Woulda, Coulda, Shoulda 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Woulda, Coulda, Shoulda 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Woulda, Coulda, Shoulda 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Woulda, Coulda, Shoulda 在線電子書圖書描述

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

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