The One-Minute Meditator 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bill Birchard 作者

Da Capo Press

譯者

2001-04 出版日期

192 頁數

USD 13.95 價格

Paperback

叢書系列

9780738203782 圖書編碼

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發表於2024-11-30

The One-Minute Meditator 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The One-Minute Meditator 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The One-Minute Meditator 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The One-Minute Meditator 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The One-Minute Meditator 在線電子書圖書描述

A fascinating guide to why and how to meditate in short periods of time. On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve. The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.

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