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Liang, Shou-Yu/ Wen-Ching, Wu/ Breiter, Denise (EDT) 作者

Natl Book Network

译者

1996-7 出版日期

128 页数

$ 19.15 价格

Pap

丛书系列

9781886969339 图书编码

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发表于2024-11-27

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Simplified Tai Chi 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China's top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).

* Learn how the practice of Taijiquan can improve health.

* Discover martial applications for each posture that will make your learning more authentic and alive!

* In only twenty minutes a day, you can practice the 24 & 48 postures.

* Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.

* A practical learning tool for beginners, and an excellent reference guide for more advanced students.

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