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How to Make Yourself Happy and Remarkably Less Disturbed 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ellis, Albert 作者

Impact Pub

译者

1999-1 出版日期

224 页数

$ 19.15 价格

Pap

丛书系列

9781886230187 图书编码

How to Make Yourself Happy and Remarkably Less Disturbed 在线电子书图书标签: 心理学心理 eng W Albert

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How to Make Yourself Happy and Remarkably Less Disturbed 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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How to Make Yourself Happy and Remarkably Less Disturbed 在线电子书图书描述

- Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy

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