How to Make Yourself Happy and Remarkably Less Disturbed pdf epub mobi txt 電子書下載2025

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出版者:Impact Pub

作者:Ellis, Albert

出品人:

頁數:224

译者:

出版時間:1999-1

價格:$ 19.15

裝幀:Pap

isbn號碼:9781886230187

叢書系列:

圖書標籤:

心理學
心理
eng
W
Albert

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- Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy