From the First Bite 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


From the First Bite

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Sheppard, Kay 作者
Hci
譯者
出版日期
250 頁數
$ 13.50 價格
Pap
叢書系列
9781558747548 圖書編碼

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發表於2024-11-26

From the First Bite 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

From the First Bite 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

From the First Bite 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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From the First Bite 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

From the First Bite 在線電子書 圖書描述

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, "Food Addiction: The Body Knows," explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard's follow-up book, "From the First Bite"offers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

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