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Journey to the Center 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Flickstein, Matthew 作者

Transition Vendor

译者

1994-1 出版日期

224 页数

126.00元价格

Pap

丛书系列

9780861711413 图书编码

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发表于2024-12-24

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Journey to the Center 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Journey to the Center 在线电子书图书描述

Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads the reader to discover a starting point, teaches how to gain mental clarity and remove the obstacles that are inevitably encountered, and helps identify the insights that are appropriate to each stage of the journey to spiritual and psychological maturity.

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