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Bortz, Walter M 作者

Simon & Schuster

译者

1996-6 出版日期

272 页数

111.00元价格

Pap

丛书系列

9780684800219 图书编码

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发表于2024-11-05

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Dare to be 100 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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TAKE 99 STEPS TO 100A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In "DARE to Be 100, " Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of* Diet (Take a Coffee Break; Beware of Free Radicals)* Attitude (Be Necessary; Maintain the Creative Spark)* Renewal (Recharge Yourself; Keep Working)* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.

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