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The Messages Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Davis, Martha/ Paleg. Kim, Ph.D./ Fanning, Patrick 作者

New Harbinger Pubns Inc

译者

2004-11 出版日期

232 页数

$ 28.19 价格

Pap

丛书系列

9781572243712 图书编码

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The Messages Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Messages Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Messages Workbook 在线电子书图书描述

The original Messages taught you to listen well, disclose honestly, and express truthfully while communicating with others. This workbook helps you apply these skills specifically to different aspects of your life. Step-by-step worksheets, fill-in exercises, and case stories help you avoid communication pitfalls and make long-lasting, life-enhancing changes. The workbook extends the techniques of Messages to a wide range of situations: Exercises teach you to communciate with teens and children. They help facilitate partner understanding by exploring gender communication differences. The workbook guides you through challenging communication situations like talking through a power dynamic with a boss or a subordinate, with elders, or with people of different cultures. An important chapter applies emotion-regulation techniques from dialectical behavior therapy to communication, teaching you to express yourself effectively even when feeling emotionally unstable.

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