The Joy of Laziness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Axt, Peter/ Axt-Gadermann, Michaela 作者

Transition Vendor

译者

2003-9 出版日期

160 页数

118.00元价格

Pap

丛书系列

9780897934015 图书编码

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发表于2024-11-10

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The Joy of Laziness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" — being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition — can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.

The Joy of Laziness 在线电子书下载 mobi epub pdf txt 在线电子书下载

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