The Joy of Laziness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Axt, Peter/ Axt-Gadermann, Michaela 作者

Transition Vendor

譯者

2003-9 出版日期

160 頁數

118.00元價格

Pap

叢書系列

9780897934015 圖書編碼

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發表於2024-11-28

The Joy of Laziness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Joy of Laziness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Joy of Laziness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Joy of Laziness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Joy of Laziness 在線電子書圖書描述

Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" — being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition — can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.

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