Health and Wellness Journal 在线电子书 图书标签:
发表于2024-11-28
Health and Wellness Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.
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Health and Wellness Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024