Health and Wellness Journal

Health and Wellness Journal pdf epub mobi txt 电子书 下载 2025

出版者:Jones & Bartlett Pub
作者:Seaward, Brian Luke
出品人:
页数:190
译者:
出版时间:2002-4
价格:$ 50.79
装帧:Pap
isbn号码:9780763708573
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Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.

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