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Relaxing into Your Being

简体网页||繁体网页
Bruce Frantzis 作者
North Atlantic Books
译者
2001-8 出版日期
208 页数
173.00元 价格
Paperback
丛书系列
9781556434075 图书编码

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发表于2024-11-25


Relaxing into Your Being 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Relaxing into Your Being 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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This is the first volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts such as the I-Ching or the Tao Te Ching by Lao Tse.

However, outside China virtually nothing is known of Lao Tse's living tradition of Taoism. Bruce Frantzis wrote this book so that this great meditation tradition might reach and inspire a wider audience. It is relevant not only to anyone interested in meditation but to anyone who wants to find out how to lessen stress, let go of negative emotions, and rediscover deeper levels of inner peace and stillness. The book includes breathing lessons that help calm your mind and relax your emotions. Includes fascinating stories of the author’s training in China with Taoist Lineage Master and Sage, Liu Hung Chieh.

In Opening the Energy Gates of Your Body, Bruce Kumar Frantzis introduced a huge audience to a potent method of Chi Gung, the ancient Taoist art that has revitalized generations of Chinese and is attracting many practitioners worldwide.

Now, Frantzis gives us, in two accessible volumes, the theory and practice of the Water Method of Taoist Meditation. Frantzis’ tradition was originally described by Lao Tse in the Tao Te Ching over 2,500 years ago, and has been passed down from teacher to disciple in an unbroken lineage through the Taoist sage Liu Hung Chieh to the author.

Relaxing Into Your Being explains the Water Method with its complete internal energy system, and teaches how to slow your breath, use more lung capacity, massage your internal organs, and develop meditative awareness. Frantzis provides tools, unique to the Water Method, to reduce stress and help maintain optimal health in today’s fast-paced computer age.

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