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365 Health and Happiness Boosters 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ryan, M. J. 作者

Red Wheel/Weiser

译者

2000-1 出版日期

392 页数

$ 22.54 价格

Pap

丛书系列

9781573245005 图书编码

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发表于2024-09-20

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365 Health and Happiness Boosters 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness -- that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.This book offers 365 concrete ways to experience more happiness. Many have to do with changing one's outlook and learning to lift one's spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.

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