Breathe Well, Be Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Breathe Well, Be Well

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Fried, Robert L. 作者
John Wiley & Sons Inc
译者
1999-4 出版日期
224 页数
115.00元 价格
Pap
丛书系列
9780471324362 图书编码

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发表于2024-11-10


Breathe Well, Be Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Breathe Well, Be Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Breathe Well, Be Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Breathe Well, Be Well 在线电子书 图书描述

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing--your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing--foods that can actually improve your blood circulation. Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

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