Breathe Well, Be Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fried, Robert L. 作者

John Wiley & Sons Inc

譯者

1999-4 出版日期

224 頁數

115.00元價格

Pap

叢書系列

9780471324362 圖書編碼

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發表於2024-11-29

Breathe Well, Be Well 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Breathe Well, Be Well 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Breathe Well, Be Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Breathe Well, Be Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing--your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing--foods that can actually improve your blood circulation. Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

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