Learn to Relax 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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George, Mike 作者

Chronicle Books Llc

译者

1998-5 出版日期

159 页数

$ 18.02 价格

Pap

丛书系列

9780811819084 图书编码

Learn to Relax 在线电子书图书标签: 心理学自我完善

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发表于2024-11-27

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Learn to Relax 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Learn to Relax 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Learn to Relax 在线电子书图书描述

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, "Learn to Relax" presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of "Teach Yourself to Dream, Learn to Relax" is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

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