Learn to Relax 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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George, Mike 作者

Chronicle Books Llc

譯者

1998-5 出版日期

159 頁數

$ 18.02 價格

Pap

叢書系列

9780811819084 圖書編碼

Learn to Relax 在線電子書圖書標籤: 心理學自我完善

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發表於2024-12-25

Learn to Relax 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Learn to Relax 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Learn to Relax 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Learn to Relax 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Learn to Relax 在線電子書圖書描述

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, "Learn to Relax" presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of "Teach Yourself to Dream, Learn to Relax" is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Learn to Relax 在線電子書下載 mobi epub pdf txt 在線電子書下載

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