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In Control 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Williams, Virginia 作者

St Martins Pr

译者

出版日期

256 页数

$ 16.89 价格

Pap

丛书系列

9781594866258 图书编码

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发表于2024-11-13

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In Control 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

In Control 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.

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