10 Simple Solutions to Worry 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gyoerkoe, Kevin L./ Wiegartz, Pamela S., Ph.D. 作者

New Harbinger Pubns Inc

译者

2006-12 出版日期

176 页数

$ 18.02 价格

Pap

丛书系列

9781572244658 图书编码

10 Simple Solutions to Worry 在线电子书图书标签: 情绪管理实用，科学，严谨，CBT,

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发表于2024-12-24

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10 Simple Solutions to Worry 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in "New Harbinger's Ten Simple Solution" series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities.

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