10 Simple Solutions to Worry 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Gyoerkoe, Kevin L./ Wiegartz, Pamela S., Ph.D. 作者

New Harbinger Pubns Inc

譯者

2006-12 出版日期

176 頁數

$ 18.02 價格

Pap

叢書系列

9781572244658 圖書編碼

10 Simple Solutions to Worry 在線電子書圖書標籤: 情緒管理實用，科學，嚴謹，CBT,

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發表於2024-11-23

10 Simple Solutions to Worry 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

10 Simple Solutions to Worry 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

10 Simple Solutions to Worry 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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10 Simple Solutions to Worry 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

10 Simple Solutions to Worry 在線電子書圖書描述

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in "New Harbinger's Ten Simple Solution" series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities.

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