莉儿•朗蒂（Leil Lowndes）是国际最知名的人际交往专家和演讲大师之一，她是全球知名经济学杂志《财富》（Fortune）的特约沟通力培训师，并定期举办克服羞怯心理的研习会。通过研究社会交往中人们的潜意识沟通法则，莉儿•朗蒂每年帮助上万名因羞怯心理而产生交际障碍的人们重获自信。

莉儿•朗蒂出版了一系列克服羞怯心理的沟通力畅销书，《你就是脸皮不够厚！》（Good-Bye to Shy）为其代表力作，一举登上《时代周刊》《纽约时报》《华尔街日报》《芝加哥论坛报》《洛杉矶时报》《今日心理学》畅销书榜第1名，被翻译成26国语言。

莉儿•朗蒂的官方网站www. lowndes. com为读者们提供了更多沟通技巧，欢迎浏览。

Say hello to new friends, new business opportunities, new love, and new confidence Okay, so you're shy. Here are 85 proven techniques to help you conquer your shyness and change your life for good. No psychobabble. No nonsense. These tested "ShyBusters" prepare you for that upcoming party, work function, interview, date, and the rest of your life. As someone who overcame debilitating shyness herself, professional speaker Leil Lowndes used this method to become a confident woman who has been interviewed on hundreds of TV and radio shows and has spoken to crowds of 10,000. You'll soon be making "fearless conversation" with people who used to intimidate you. You'll learn how to win the love you deserve and ask for whatever you want. You will overcome embarrassing stammering, sweating, clamming up, and wishing you were invisible. "Good-Bye to Shy" will show you how to: Make a stronger impression at work, at parties, in "any" situation Feel more relaxed around people, make eye contact, and spark conversations Boost your career, jump-start your social life, and open your heart to new possibilities Say "Good-Bye to Shy"--and hello to the happy, loving, confident person who's been hiding inside you.