莉兒•朗蒂（Leil Lowndes）是國際最知名的人際交往專傢和演講大師之一，她是全球知名經濟學雜誌《財富》（Fortune）的特約溝通力培訓師，並定期舉辦剋服羞怯心理的研習會。通過研究社會交往中人們的潛意識溝通法則，莉兒•朗蒂每年幫助上萬名因羞怯心理而産生交際障礙的人們重獲自信。

莉兒•朗蒂齣版瞭一係列剋服羞怯心理的溝通力暢銷書，《你就是臉皮不夠厚！》（Good-Bye to Shy）為其代錶力作，一舉登上《時代周刊》《紐約時報》《華爾街日報》《芝加哥論壇報》《洛杉磯時報》《今日心理學》暢銷書榜第1名，被翻譯成26國語言。

莉兒•朗蒂的官方網站www. lowndes. com為讀者們提供瞭更多溝通技巧，歡迎瀏覽。

Say hello to new friends, new business opportunities, new love, and new confidence Okay, so you're shy. Here are 85 proven techniques to help you conquer your shyness and change your life for good. No psychobabble. No nonsense. These tested "ShyBusters" prepare you for that upcoming party, work function, interview, date, and the rest of your life. As someone who overcame debilitating shyness herself, professional speaker Leil Lowndes used this method to become a confident woman who has been interviewed on hundreds of TV and radio shows and has spoken to crowds of 10,000. You'll soon be making "fearless conversation" with people who used to intimidate you. You'll learn how to win the love you deserve and ask for whatever you want. You will overcome embarrassing stammering, sweating, clamming up, and wishing you were invisible. "Good-Bye to Shy" will show you how to: Make a stronger impression at work, at parties, in "any" situation Feel more relaxed around people, make eye contact, and spark conversations Boost your career, jump-start your social life, and open your heart to new possibilities Say "Good-Bye to Shy"--and hello to the happy, loving, confident person who's been hiding inside you.