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Roberts, M. Susan/ Jansen, Gerard J. 作者

New Harbinger Pubns Inc

译者

1997-4 出版日期

160 页数

$ 24.80 价格

Pap

丛书系列

9781572240636 图书编码

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发表于2024-11-13

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Living with ADD 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Living with ADD 在线电子书图书描述

An estimated 3 to 10 million adults in the US struggle with the symptoms of attention-deficit disorder (ADD.) If you're among this group, this interactive workbook will enable you to identify the personal problems caused by your condition and develop skills for coping with it. Learn how to assess yourself and the ways in which ADD affects your daily life. Then, work through exercises structured to help you deal with self-esteem issues; find out how to change distorted thought patterns, manage stress, and develop a structured approach to starting and finishing tasks. Final chapters offer specific suggestions for handling common problems at work and school, dealing with intimate relationships, and finding support.

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