The Complete Idiot's Guide to Managing Your Moods 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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John D. Preston 作者

Alpha Books

譯者

2006-11 出版日期

320 頁數

$ 16.95 價格

Pap

叢書系列

9781592575138 圖書編碼

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發表於2024-11-11

The Complete Idiot's Guide to Managing Your Moods 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Idiot's Guide to Managing Your Moods 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Idiot's Guide to Managing Your Moods 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Idiot's Guide to Managing Your Moods 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Idiot's Guide to Managing Your Moods 在線電子書圖書描述

Now, mood management is in everyone’s reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.

• Offers a number of time-tested and scientifically proven approaches to managing moods

• Addresses fears and myths regarding treatment

• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

The Complete Idiot's Guide to Managing Your Moods 在線電子書下載 mobi epub pdf txt 在線電子書下載

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