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Ten Zen Seconds 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Maisel, Eric 作者

Sourcebooks Inc

译者

2007-3 出版日期

245 页数

$ 14.63 价格

Pap

丛书系列

9781402208539 图书编码

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发表于2024-11-27

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Ten Zen Seconds 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Ten Zen Seconds 在线电子书图书描述

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.

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