Sources of Stress and Relief for African American Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Collins, Catherine Fisher 作者

Greenwood Pub Group

譯者

2003-7 出版日期

152 頁數

$ 41.75 價格

HRD

叢書系列

9780865692671 圖書編碼

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發表於2024-09-12

Sources of Stress and Relief for African American Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Sources of Stress and Relief for African American Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Sources of Stress and Relief for African American Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sources of Stress and Relief for African American Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Sources of Stress and Relief for African American Women 在線電子書圖書描述

African American women are dying younger--and at a higher rate--than their white counterparts. Collins shows us how stress plays a role in many of the most common fatal diseases, including heart disease, hypertension, cancer, and diabetes. Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be "wired" for stress. Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace. She reviews historical events that planted roots of stress for African American women, including slavery, racism, and the economic and social pressures currently facing African American men. Collins also understands the subtle, everyday stressors that are not typically heralded in history or medical books: standing for minutes at a department store counter, or waiting for help, only to be bypassed by a clerk aiming to wait on a white person who has just arrived. This book offers methods of stress reduction from a popular walking program to biofeedback, meditation, massage, yoga, and breathing exercises. Also highlighted are foods that contribute to stress and herbs that may help eliminate it.

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