Workouts in a Binder for Indoor Cycling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wes Hobson 作者

VeloPress

译者

2005-11-18 出版日期

112 页数

USD 29.95 价格

Spiral-bound

丛书系列

9781931382755 图书编码

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Workouts in a Binder for Indoor Cycling 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Workouts in a Binder for Indoor Cycling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Workouts in a Binder for Indoor Cycling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Workouts in a Binder for Indoor Cycling 在线电子书图书描述

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

Workouts in a Binder for Indoor Cycling 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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