Workouts in a Binder for Indoor Cycling 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Wes Hobson 作者

VeloPress

譯者

2005-11-18 出版日期

112 頁數

USD 29.95 價格

Spiral-bound

叢書系列

9781931382755 圖書編碼

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發表於2025-01-08

Workouts in a Binder for Indoor Cycling 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Workouts in a Binder for Indoor Cycling 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Workouts in a Binder for Indoor Cycling 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Workouts in a Binder for Indoor Cycling 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Workouts in a Binder for Indoor Cycling 在線電子書圖書描述

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

Workouts in a Binder for Indoor Cycling 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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