Fit for Duty 在線電子書 圖書標籤:
發表於2024-11-26
Fit for Duty 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Aimed at police officers and other emergency services personnel who face physically challenging and stressful situations on a daily basis. Addresses the physical demands of police work and shows readers how to develop a comprehensive programme to improve overall health and fitness. Readers will learn how to improve cardiovascular endurance, anaerobic power, muscular strength, endurance and flexibility. Provides information on diet and nutrition, weight management, stress management, giving up smoking and prevention of substance abuse. Describes how to design a fitness programme, set realistic goals and evaluate progress.
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Fit for Duty 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024