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Galloway, Jeff 作者

Perseus Distribution Services

译者

2005-4 出版日期

128 页数

$ 20.28 价格

Pap

丛书系列

9781841261676 图书编码

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发表于2024-11-10

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Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Running 在线电子书图书描述

For runners and walkers who want to improve, "Running -Testing Yourself offers programs and practical tips to go farther, go faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build the length of a run or walk without injury -and run faster. Inside "Running -Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There's plenty of practical advice in the areas of nutrition, running form, special sports drinks, motivation, avoiding aches and pains, and lots more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978.

Running 在线电子书下载 mobi epub pdf txt 在线电子书下载

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