High Performance Middle-Distance Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sunderland, David 作者

The Crowood Press Ltd

译者

2006-1 出版日期

192 页数

$ 33.89 价格

Pap

丛书系列

9781861267566 图书编码

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发表于2024-11-22

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High Performance Middle-Distance Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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High Performance Middle-Distance Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

High Performance Middle-Distance Running 在线电子书图书描述

Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the author's forty years' experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that 'perfect preparation makes for perfect practice'. Topics covered: Time Management, support systems, the review and evaluation of the season, planning, target setting and race selection Technique, the enhancement of the essential qualities needed by the athlete, training systems, conditioning training methods and mobility exercises Key training sessions, levels of training intensity, progressions, schedules, race strategies and tactics Rest, regeneration, injury prevention & much more

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