Mental Training for Peak Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Ungerleider, Steven 作者

St Martins Pr

譯者

出版日期

258 頁數

$ 18.02 價格

Pap

叢書系列

9781594860287 圖書編碼

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發表於2024-11-30

Mental Training for Peak Performance 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Mental Training for Peak Performance 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Mental Training for Peak Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Mental Training for Peak Performance 在線電子書用戶評價

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沒有Jim Taylor那本好，也許是因為不夠聚焦

評分☆☆☆☆☆

沒有Jim Taylor那本好，也許是因為不夠聚焦

評分☆☆☆☆☆

沒有Jim Taylor那本好，也許是因為不夠聚焦

評分☆☆☆☆☆

沒有Jim Taylor那本好，也許是因為不夠聚焦

評分☆☆☆☆☆

沒有Jim Taylor那本好，也許是因為不夠聚焦

Mental Training for Peak Performance 在線電子書著者簡介

Mental Training for Peak Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Mental Training for Peak Performance 在線電子書圖書描述

"In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis" "Mental Training for Peak Performance" teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition. The book provides detailed descriptions of mental techniques that work, explaining how to: o build confidence with affirmations and self-talko clear your mind with breathing and meditationo maximize performance with mental snapshotso improve your game with guided imageryo use visual rehearsal to fine-tune your styleo tap in to the power of dreams With a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.

Mental Training for Peak Performance 在線電子書下載 mobi epub pdf txt 在線電子書下載

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