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5K and 10K Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Clarke, Brian 作者

Human Kinetics

译者

2005-11 出版日期

192 页数

$ 22.54 价格

Pap

丛书系列

9780736059404 图书编码

5K and 10K Training 在线电子书图书标签: 新理念 understanding

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5K and 10K Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the body's capacity to perform. Provides more control over the training process, allowing runners to remain injury free while increasing energy available for workouts. Will appeal to runners who want an intuitive system that can be customised to suit individual fitness levels and training requirements.

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