Athletic Taping and Bracing

Athletic Taping and Bracing pdf epub mobi txt 电子书 下载 2026

出版者:Human Kinetics
作者:Perrin, David H
出品人:
页数:136
译者:
出版时间:2005-6
价格:$ 83.56
装帧:Pap
isbn号码:9780736062800
丛书系列:
图书标签:
  • 运动损伤
  • 运动医学
  • 肌骨系统
  • 康复
  • 物理治疗
  • 运动防护
  • 绷带技术
  • 支撑技术
  • 急救
  • 预防损伤
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具体描述

Completely overhauled and updated, "Athletic Taping and Bracing, Second Edition, " is a leading text in its field. Like the popular first edition, it continues to integrate the science of anatomy and injury mechanisms with the practice of athletic taping and bracing. The new edition is updated to reflect changes in the National Athletic Trainers' Association (NATA) Education Council's "Competencies in Athletic Training" and the fourth edition of the NATA Board of Certification's "Role Delineation Study." Both students and professionals will use this text time and again as a reliable reference."Athletic Taping and Bracing, Second Edition, " has been significantly improved with the addition of more than 450 full-color illustrations and photos. These include 60 superb three-dimensional anatomical images from Primal Pictures. The photos that illustrate taping sequences feature tape with darkened edges that enable readers to distinguish the layers and patterns of the tape applied in each step. With its concise anatomical descriptions and detailed anatomical illustrations similar to those normally found in advanced texts on anatomy, the book clearly highlights the mechanisms of injury that are crucial for understanding effective taping and bracing. The text thoroughly discusses and illustrates the general principles of taping and bracing for each major joint and body region. It also contains step-by-step instructions for 36 taping and wrapping procedures, some of which are broken down into as many as 16 steps. It illustrates procedures for fabricating protective pads and orthotics, and it details the dos and don'ts of taping and bracing. To emphasize rehabilitation as well as prevention, "Athletic Taping and Bracing, Second Edition, " also presents basic stretching and strengthening exercises for injury rehabilitation. These exercises, presented and illustrated for each body part, focus on flexibility, strength, and proprioception. Combined with the taping and bracing procedures, the exercises will help rehabilitated athletes maintain strength and flexibility and safely return to play. Through "Athletic Taping and Bracing, Second Edition, " readers will learn the foundations and techniques of taping and bracing. Taping and bracing are presented as adjuncts to, rather than panaceas for, the athlete's total rehabilitation. The emphasis on rehabilitation as well as prevention will help readers become more effective health care providers for athletes and other active people with musculoskeletal injuries and problems.To complement the text, the companion "Sport Taping Basics DVD" is also available. The DVD brings the book to life by visually demonstrating 22 specific procedures. Each procedure is shown in its entirety without disruption. The taping procedure is then shown again to highlight the key steps of the procedure, and includes close-ups and correct positioning of the athletic trainer and athlete, making the demonstrations easy to follow. Perrin also demonstrates how to properly cut, tear, and remove tape. Based on the previous "Sport Taping Basics" video set, the expanded content and convenient DVD format makes it fast and simple for you to find and select the specific taping procedure you want to review."Athletic Taping and Bracing, Second Edition, " and the "Sport Taping Basics DVD" captures the art and science of taping and bracing through detailed explanations, spectacular images, and clear demonstrations. Working individually or in tandem with one another, the book and DVD stay in step with current NATA competencies and practices, and offer top-quality instruction. With all this, "Athletic Taping and Bracing, Second Edition, " and "Sport Taping Basics DVD" are the premier instructional taping resources in the athletic training field."HK DVDs are coded for universal playback and can be played in all regions of the world."

《运动防护:原理与实践》 这本书深入探讨了运动损伤的预防、评估与康复。从运动生物力学的基本原理出发,我们将详细剖析常见运动项目的肌肉骨骼风险,并介绍一系列行之有效的预防策略。读者将学习如何通过科学的训练方法、合理的运动负荷管理以及个性化的运动前热身和运动后放松,显著降低运动损伤的发生率。 本书的第二部分聚焦于运动损伤的评估。我们将介绍全面而系统的损伤评估流程,包括病史采集、体格检查、运动功能测试以及影像学检查的解读。通过学习损伤的常见表现、疼痛的性质与部位,以及相关运动模式的功能障碍,读者将能更准确地识别和诊断各种运动损伤,为后续的治疗与康复奠定坚实基础。 康复是本书的核心内容之一。我们不仅会介绍各种康复技术的理论基础,还将提供详细的实践指导。从急性损伤期的炎症控制、疼痛管理,到恢复期的功能性训练、力量与耐力重建,再到重返赛场的回归性训练,本书将涵盖全方位的康复过程。读者将学习到渐进式的训练计划、动作模式纠正、本体感觉训练以及心理调适等关键要素,帮助运动员安全有效地恢复运动能力,并预防二次损伤。 此外,本书还特别强调了运动营养与水合的重要性。我们将讨论不同运动项目对营养的需求,以及如何通过科学的饮食计划来支持身体的恢复和运动表现。同时,水合对维持身体机能和预防热相关损伤也至关重要,本书将提供实用的水合策略。 在运动心理学方面,我们也将触及运动员在面对伤病时的心理挑战,以及如何通过积极的心理调适来提高康复的依从性和效率。 本书的最后一章将聚焦于运动损伤的长期管理和预防。我们将探讨如何根据个体情况制定长期的运动健康计划,包括定期评估、持续性的预防性训练以及对生活方式的整体优化,以确保运动员的运动生涯健康而持久。 《运动防护:原理与实践》是一本面向运动员、教练员、运动爱好者以及所有关心运动健康人士的实用指南,旨在帮助您更好地理解和管理运动损伤,最大化您的运动潜能,享受健康、安全的运动生活。

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