Power Plyometrics

Power Plyometrics pdf epub mobi txt 电子书 下载 2025

出版者:Perseus Distribution Services
作者:McNeely/ Sandler
出品人:
页数:192
译者:
出版时间:2006-9
价格:$ 19.15
装帧:Pap
isbn号码:9781841262000
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Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.

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