Power Plyometrics 在線電子書 圖書標籤:
發表於2024-11-26
Power Plyometrics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.
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Power Plyometrics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024