Built Hard 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mann, Charlie 作者

Human Kinetics

译者

1997-10 出版日期

280 页数

$ 22.54 价格

Pap

丛书系列

9780880116961 图书编码

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发表于2024-09-21

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Built Hard 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Built Hard 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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"Built Hard" is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper form, how it will feel when an exercise is performed correctly, and what mistakes are likely. A complete program for learning the sport and building a hard body, "Built Hard" features - important initial steps for beginners, - comprehensive exercise routines for every part of the body, - detailed lifting descriptions with more than 200 photographs - separate programs for beginner, intermediate, and advanced bodybuilders, and- special inside tricks that promote faster progress. Author Charlie Mann's engaging writing style and practical, detailed descriptions of exercises for every muscle group help readers learn the correct muscle action and feel for their workouts. Whether their goals are personal or competitive, "Built Hard" is the one book all aspiring bodybuilders need.

Built Hard 在线电子书下载 mobi epub pdf txt 在线电子书下载

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