Strength & Power for Young Athletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Avery Faigenbaum 作者

Human Kinetics Publishers

译者

2000-04 出版日期

216 页数

USD 19.95 价格

Paperback

丛书系列

9780736002189 图书编码

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发表于2024-11-11

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Strength & Power for Young Athletes 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength & Power for Young Athletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Strength & Power for Young Athletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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This manual aims to help children get the training edge they need to become the athletes of tomorrow. These exercise programmes are for athletes aged 7 to 15. Starting youths on a strength training programme will not only enhance sports performance, but it will also improve body composition and reduce sports training injuries. The authors offer a combination of stretching exercise and nutritional guidelines to ensure the child builds an overall fitness base. To help build muscle strength there are 82 free weight, body weight, machine, cord and medicine ball exercises Emphasizing safety and correct technique, the authors present conditioning programmes for power sports, jumping sports, striking sports and endurance sports. They also include age-appropriate fitness programmes for increasing strength and power in children aged 7 to 9 years, 10 to 12 years, and 13 to 15 years.

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