具体描述
Join the growing number of people who are discovering the fun and excitement of team handball! With more points scored than soccer and more continuous action than basketball, team handball has been a popular international sport for years, and now its popularity is on the rise in the United States. No wonder--this fast-paced team sport lets players take full advantage of their running, jumping, and throwing abilities. Written by two former U.S. Olympic players and expert coaches, "Team Handball: Steps to Success" presents 12 easy-to-follow steps to becoming an accomplished player. Each step is an easy transition from the one before. The first steps provide a solid foundation of basic skills and concepts. As players progress, they'll learn how to combine these skills to attack the goal, decide when to pass and when to shoot, and support their teammates when attacking and defending. The final steps show how teammates can organize as a unit in attack and on defense and how good communication contributes to the effectiveness of the team. "Team Handball: Steps to Success" features 62 drills that develop players' shooting, dribbling, passing, and catching skills. The drills come with performance goals and a list of key points to remember in executing them. Plus, many drills include instructions for increasing or decreasing the difficulty of the drill. By studying the book's 187 illustrations and following the simple instructions, players will learn - why each skill or concept is important, - the keys to proper technique, - how to analyze and correct common errors, - how to practice the skills in game-like situations, and- how to check their progress. The book's appendixes explain the basic rules of the game and show how to modify a given floor space to create a team handball court. Part of the highly popular Steps to Success Series, this book will help players learn the game quickly and provide the foundation for their future development.
Team Handball: A Comprehensive Guide to the Dynamic Sport This comprehensive guide delves into the exhilarating world of team handball, offering an in-depth exploration of this fast-paced and strategically rich sport. Whether you're a seasoned player looking to refine your skills, a coach seeking to elevate your team's performance, or a curious spectator eager to understand the nuances of the game, this book provides invaluable insights and practical advice. Part 1: The Foundations of Team Handball A Rich History: Discover the origins of team handball, tracing its evolution from ancient ball games to its modern iteration. Understand how historical influences have shaped the rules, strategies, and global popularity of the sport. Understanding the Rules: A clear and concise explanation of the official rules of team handball. This section covers everything from the basics of ball handling and scoring to more complex regulations regarding player conduct, time-outs, and penalty shots. Visual aids and diagrams will further clarify the practical application of these rules on the court. The Playing Field and Equipment: Familiarize yourself with the dimensions of the handball court, including the goal areas, penalty lines, and center line. Learn about the specific requirements for handball equipment, such as the ball's size, weight, and material, as well as the protective gear worn by players. Part 2: Mastering the Skills The Art of Passing and Catching: Explore various passing techniques, including chest passes, bounce passes, overhead passes, and underhand passes. Understand the principles of accurate passing, developing the ability to deliver the ball effectively to teammates in different situations. Emphasis will be placed on developing strong catching skills and maintaining control of the ball. Dribbling with Precision: Learn the fundamentals of dribbling, including how to control the ball with one or two hands, change pace, and execute effective dribbling moves to overcome defenders. This section will focus on developing agility and ball awareness while dribbling. Shooting Techniques for Success: Master a range of shooting techniques, from the powerful straight shot to the deceptive wrist shot and the creative jump shot. Develop accuracy, power, and the ability to shoot from various angles and distances. Strategies for shot selection and understanding defensive pressure will also be discussed. Defensive Strategies and Techniques: A deep dive into effective defensive play. This includes man-to-man defense, zone defense, and combination defenses. Learn how to position yourself effectively, anticipate opponent actions, make crucial interceptions, and employ body positioning to disrupt offensive plays. Goalkeeping Mastery: For aspiring goalkeepers, this section offers detailed guidance on crucial techniques. Learn about shot-stopping, positioning, dealing with one-on-one situations, and organizing the defense. Developing reflexes, agility, and mental fortitude will be key themes. Jumping and Landing Safely: Understand the biomechanics of jumping and landing in handball, focusing on techniques that maximize performance while minimizing the risk of injury. This includes proper technique for jump shots, defensive jumps, and safe landing procedures. Part 3: Tactical and Strategic Depth Offensive Formations and Strategies: Explore various offensive formations, such as 6-0, 5-1, and 4-2. Learn how to execute effective offensive plays, utilize screening and cutting, and create scoring opportunities through intelligent ball movement and player coordination. Defensive Systems and Tactics: Analyze different defensive systems, including aggressive pressing, deep defense, and coordinated switching. Understand how to adapt defensive strategies based on the opponent's strengths and weaknesses, and how to effectively communicate and support teammates on defense. Fast Breaks and Counterattacks: Master the art of the fast break, a critical element of team handball. Learn how to transition quickly from defense to offense, exploit defensive gaps, and convert opportunities into goals. This section will emphasize speed, precision passing, and decisive finishing. Set Plays and Special Situations: Develop expertise in executing set plays for restarts, such as goal throws, free throws, and penalty shots. Understand how to design and practice effective set plays that can unlock tight defenses and create scoring chances. Game Analysis and Adaptation: Learn how to analyze game situations, identify tactical trends, and make on-the-fly adjustments to offensive and defensive strategies. Develop the ability to read the game, anticipate opponent moves, and make informed decisions to gain a strategic advantage. Part 4: Training and Performance Physical Conditioning for Handball: This section outlines a comprehensive physical conditioning program tailored for team handball players. It covers strength training, cardiovascular endurance, agility drills, speed work, and flexibility exercises essential for peak performance. Injury Prevention and Rehabilitation: Understand common injuries in team handball and learn effective strategies for prevention. This includes proper warm-up and cool-down routines, appropriate stretching, and recognizing the signs of overtraining. Guidance on rehabilitation and returning to play after injury will also be provided. Mental Preparation and Sports Psychology: Explore the psychological aspects of team handball, including building confidence, managing pressure, developing focus, and fostering teamwork. Learn techniques for mental rehearsal, visualization, and maintaining a positive attitude throughout the game. Coaching and Team Management: For coaches, this section offers insights into effective coaching methodologies, player development, and team motivation. Learn how to design training sessions, implement tactical plans, and build a cohesive and high-performing team. This book is an indispensable resource for anyone seeking to deepen their understanding and appreciation of team handball. Through detailed explanations, practical drills, and strategic insights, it empowers players, coaches, and enthusiasts to excel in this dynamic and captivating sport.
