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Road Racing for Serious Runners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pfitzinger, Pete/ Douglas, Scott 作者

Human Kinetics

译者

1998-10 出版日期

200 页数

$ 22.54 价格

Pap

丛书系列

9780880118187 图书编码

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Road Racing for Serious Runners 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Road Racing for Serious Runners 在线电子书图书描述

This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners.

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