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Road Racing for Serious Runners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Pfitzinger, Pete/ Douglas, Scott 作者

Human Kinetics

譯者

1998-10 出版日期

200 頁數

$ 22.54 價格

Pap

叢書系列

9780880118187 圖書編碼

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發表於2024-11-25

Road Racing for Serious Runners 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Road Racing for Serious Runners 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Road Racing for Serious Runners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Road Racing for Serious Runners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Road Racing for Serious Runners 在線電子書圖書描述

This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners.

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