Running Tough 在線電子書 圖書標籤:
發表於2024-11-29
Running Tough 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This collection pulls together effective and challenging training runs from runners and coaches such as Bill Rodgers, Frank Shorter, Arthur Lydlard, Ron Clarke, Emil Zatopek, Craig Masback, and Libbie Hickman. They share the details and secrets of their best training runs and why they are so effective. This volume organizes the workouts by training goals to create a user-friendly training handbook. This allows coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing.
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Running Tough 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024